IQBAR Blogs

Most people know that consuming too much sugar is bad for you (think increased risk of diabetes, heart disease, and cognitive decline—oh my).[*][*][*]This has led many health-conscious folks to see...

Think you know how to take electrolytes for exercise? Consider this: In one study of NCAA Division I athletes, more than 97% of students knew dehydration would decrease performance, yet 66% of them...

We’re all familiar with coffee’s perk-up powers, but what you might not know is that this beloved bean could help you combat depression. In 2020, Dr. Alan Leviton, a neurologist at Harvard, publish...

Who needs superpowers from radioactive spiders when you have flavonoids? Sure, they won’t help you sling webs across the city, but they do work tirelessly to conquer health-damaging villains and ma...

If coffee raises your blood pressure and heart rate, does that make it a no-go for people with heart disease or those at risk for it? That’s what cardiologists believed back in the day, but modern ...

Costco’s snack selection is top-notch—a paradise for anyone who loves a tasty nibble. But, as with any grocery store, there are healthy snacks made with mostly whole foods, and not-so-healthy snack...

BJ's Wholesale Club, commonly referred to as BJ’s, is an American membership-only warehouse chain on par with Costco and Sam’s Club. Its vast selection of products in-club and online makes shopping...

Is coffee good for diabetes? Though some wellness influencers recommend avoiding the java gold, the research tells a different story. So how does coffee fit in diabetes care and remission, if at al...

Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...

Coffee is a beverage that’s cherished globally for its ability to kickstart your day. But beyond its well-known energizing properties, recent research has begun to unveil a fascinating layer to thi...

Breakouts, wrinkles, dark circles, dry skin — everyone has skin problems they’d like to be rid of. But spending a ton on fancy serums, facials, and skincare products may not be the key to glowing s...

You’ve just finished an intense workout, or perhaps you’ve just arrived home after spending the day in the summer sun. What your body craves now is more than just water—it’s a rejuvenating blend of...

When you think of potassium, a banana likely springs to mind, renowned for its rich potassium content and its role in staving off muscle cramps. But there’s much more to this essential mineral than...

In discussions about managing diabetes and meal planning, the spotlight often falls on carbohydrates. But what about protein? Should this macronutrient be considered in the context of diabetes mana...

Protein bars are the convenient, portable, healthy snack heroes of the low-carb and keto world. But with all the artificial sweeteners and sugar alcohols lurking on the shelves, finding good-for-yo...

Caffeine fuels our mornings, powers our workouts, and fires up our mental performance. But can it actually make us healthier? Short answer: yep! According to science, there’s a wealth of caffeine ...

In a world where coffee is not just a beverage but a morning ritual for millions, its impact on health is a topic of widespread interest and debate. Among the many questions raised, one that freque...

In recent years, the shift towards plant-based eating has gained momentum, fueled by a growing awareness of its positive impact on personal health and the well-being of the planet. Yet, the crux of...

Everyone wants to boost their mental performance and safeguard their noggin’s health as they age. But if you ask anyone how much magnesium they get each day, you’ll often hear crickets. This humble...

An impressive 75 percent of Americans consume coffee daily, with nearly half of this group enjoying three to five cups a day. Coffee’s allure is thanks to a blend of elements—the comforting ritual,...

Whether you’re browsing Amazon or lost in the aisles at Walmart or Target, finding the best low-carb protein bar can feel like an epic task. You just want a healthy on-the-go snack bar that deliver...

While all nootropic coffees aim to boost cognitive function, the specific advantages can differ significantly based on the particular nootropics used in the blend. Some nootropics even go beyond co...

In a world where weight loss trends and fad diets come and go, one well-proven beverage has stood the test of time: coffee. Whether consumed during your morning ritual, before a workout, or when yo...

Weight loss is a journey that combines the right balance of exercise, nutrition, and lifestyle choices. A key aspect of achieving and maintaining a healthy weight is ensuring you’re fueling your bo...

Energy drinks are the fastest-growing product in the beverage industry, and it’s easy to see why.[*] They offer a rapid jolt of energy to fire up a sluggish brain or kick your body into high gear. ...

Caffeine is the world’s most widely consumed stimulant, invigorating our mornings and serving as a loyal ally during those midday lulls. Although synthetic caffeine is commonly added to many produc...

Do you take sugar, creamer, or salt with your coffee? It might sound weird at first, but coffee with electrolytes could be a game-changer for your pick-me-up goals. You’re probably thinking that el...

Though instant coffee has been around for over 130 years, it remains one of the least understood types of coffee compared to whole bean and ground. Some people even think instant coffee is the same...

In the ever-evolving landscape of health trends and gourmet delights, a unique fusion has captured the attention of both health enthusiasts and coffee lovers alike: lion’s mane coffee. Don’t worr...

Has your cognitive forecast been more cloudy than clear? Science says caffeine may be just what you need to bust through that brain fog. When you’re stuck in this hazy mental traffic jam, your nogg...

Instant coffee often gets a bad rap. It’s often seen as the less glamorous cousin of traditionally brewed coffee, favored more for its convenience than its taste. Some people even think it’s bad fo...

You know how you back up your device data in the cloud so you don’t lose it? Science says our brains have their own nocturnal storage ritual when it comes to sleep and memory. While we’re at rest, ...

The morning is a window of time that sets the stage for the rest of your day. So how can you maximize these invaluable early hours to energize your routine and elevate your overall health? The answ...

For years, the belief that drinking coffee causes dehydration has permeated popular health wisdom. But how much truth is there to this claim? Does your daily cup of java really offset your body’s h...

Does it really matter where your coffee comes from? Only if you care about the flavor and sustainability of your cup of Joe. Coffee’s grown in over 70 countries in the “Bean Belt,” which includes p...

As the sun peeks over the horizon, millions of people across the globe reach for their morning cup of solace: some go for coffee, others for tea. But is one beverage truly superior to kickstart you...

Not a fan of black coffee or boring Americanos? We hear that! Surveys reveal that only 20% of Americans actually take their coffee black.[*] The rest prefer adding milk, sugar, and creamer to their...

The difference between vegan coffee and regular coffee isn’t as obvious as plant vs. animal protein. All black coffee is naturally vegan. Harvesting the fruit from the Coffea plant and roasting cof...

Coffee. Butter. Oil. Individually, these ingredients are kitchen staples, but when combined, they transform into keto coffee— a frothy, energizing concoction that has gone from an underground favor...

Move over diamonds; coffee may actually be a girl’s best friend. More than a steaming mug of I got this!, the health benefits of coffee for women include support for everything from PMS and migrain...

If you’re among the 62% of Americans who can’t imagine a day without coffee, there’s good news.[*] Far from being a mere pick-me-up, your daily cup of coffee could be working behind the scenes to i...

Each day, millions of people rely on caffeine to wake up or power through afternoon slumps. As one of the most commonly used ingredients globally, caffeine often makes headlines for its health effe...

Have you ever wondered what non-GMO means when shopping for your favorite foods? Or are you among the 46% of Americans who say they don’t really care?[*] Even though the “non-GMO” buzzword has been...

Is instant coffee bad for you? Whether you’re hustling through a busy morning or need a quick caffeine fix during an afternoon slump, a cup of instant coffee can feel like a superhero coming to you...

In the hustle and bustle of modern life, many seek solace and energy in a freshly brewed cup of coffee. But what if that daily caffeine boost could be coupled with added nutritional benefits? Enter...

In today’s fast-paced world, coffee has become the elixir that powers our mornings, fuels our mid-day breaks, and occasionally provides a comforting warmth on quiet evenings. Yet, amidst the standa...

If you think your average cup of Joe needs a glow-up, it’s time to wake up to the smell of adaptogenic coffee. This multitasking brew not only fires up your mental engine, but supports your body’s ...

Prediabetes, a silent precursor of type 2 diabetes, affects millions of people worldwide. The good news is that with strategic dietary changes and lifestyle shake-ups, you can halt the advancement...