IQBAR Blogs
Sugar
Is Stevia Healthy? The Truth About This Natural Sugar Substitute
Most people know that consuming too much sugar is bad for you (think increased risk of diabetes, heart disease, and cognitive decline—oh my).[*][*][*]This has led many health-conscious folks to see...
Exercise
How To Take Electrolytes for Exercise: A Science-Based Guide
Think you know how to take electrolytes for exercise? Consider this:
In one study of NCAA Division I athletes, more than 97% of students knew dehydration would decrease performance, yet 66% of them...
Brain Health
Brewing Happiness? The Link Between Coffee and Depression
We’re all familiar with coffee’s perk-up powers, but what you might not know is that this beloved bean could help you combat depression.
In 2020, Dr. Alan Leviton, a neurologist at Harvard, publish...
Brain Food
The Ultimate List of Flavonoids You Should Be Eating
Who needs superpowers from radioactive spiders when you have flavonoids? Sure, they won’t help you sling webs across the city, but they do work tirelessly to conquer health-damaging villains and ma...
Caffeine
Is Coffee Healthy for Your Heart?
If coffee raises your blood pressure and heart rate, does that make it a no-go for people with heart disease or those at risk for it? That’s what cardiologists believed back in the day, but modern ...
Protein
From Nuts to Protein Bars: 8 Healthy Costco Snacks
Costco’s snack selection is top-notch—a paradise for anyone who loves a tasty nibble. But, as with any grocery store, there are healthy snacks made with mostly whole foods, and not-so-healthy snack...
Protein
Let’s Unwrap the Best BJ's Protein Bars for Your Health
BJ's Wholesale Club, commonly referred to as BJ’s, is an American membership-only warehouse chain on par with Costco and Sam’s Club. Its vast selection of products in-club and online makes shopping...
Caffeine
Is Coffee Good for Diabetes? Spoiler Alert: Yes!
Is coffee good for diabetes? Though some wellness influencers recommend avoiding the java gold, the research tells a different story. So how does coffee fit in diabetes care and remission, if at al...
Brain Health
Dehydration and Brain Fog: How To Identify and Prevent It
Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...
Caffeine
Coffee for Liver Health: Pouring Over the Facts
Coffee is a beverage that’s cherished globally for its ability to kickstart your day. But beyond its well-known energizing properties, recent research has begun to unveil a fascinating layer to thi...
Caffeine
From Bean To Beaming: 6 Top Coffee Benefits for Skin
Breakouts, wrinkles, dark circles, dry skin — everyone has skin problems they’d like to be rid of. But spending a ton on fancy serums, facials, and skincare products may not be the key to glowing s...
Hydration
The Best Homemade Electrolyte Drinks (And How to Make Them)
You’ve just finished an intense workout, or perhaps you’ve just arrived home after spending the day in the summer sun. What your body craves now is more than just water—it’s a rejuvenating blend of...
Hydration
Potassium Benefits: How This Mighty Mineral Can Support Your Health
When you think of potassium, a banana likely springs to mind, renowned for its rich potassium content and its role in staving off muscle cramps. But there’s much more to this essential mineral than...
Protein
Protein and Diabetes: Are You Getting Enough for Optimal Health?
In discussions about managing diabetes and meal planning, the spotlight often falls on carbohydrates. But what about protein? Should this macronutrient be considered in the context of diabetes mana...
Protein
Which Protein Bars Have the Least Sugar?
Protein bars are the convenient, portable, healthy snack heroes of the low-carb and keto world. But with all the artificial sweeteners and sugar alcohols lurking on the shelves, finding good-for-yo...
Brain Health
10+ Caffeine Benefits That Help You Become Your Healthiest Self
Caffeine fuels our mornings, powers our workouts, and fires up our mental performance. But can it actually make us healthier? Short answer: yep!
According to science, there’s a wealth of caffeine ...
Caffeine
Grounds for Discussion: Does Coffee Raise Blood Pressure?
In a world where coffee is not just a beverage but a morning ritual for millions, its impact on health is a topic of widespread interest and debate. Among the many questions raised, one that freque...
Vegan
Plant Power: 5 Key Tips for a Healthy Plant-Based Diet
In recent years, the shift towards plant-based eating has gained momentum, fueled by a growing awareness of its positive impact on personal health and the well-being of the planet.
Yet, the crux of...
Brain Health
Magnesium and Brain Health: How This Mineral Minds Your Mind
Everyone wants to boost their mental performance and safeguard their noggin’s health as they age. But if you ask anyone how much magnesium they get each day, you’ll often hear crickets.
This humble...
Caffeine
How Much Caffeine is in Coffee? A Comprehensive Guide
An impressive 75 percent of Americans consume coffee daily, with nearly half of this group enjoying three to five cups a day. Coffee’s allure is thanks to a blend of elements—the comforting ritual,...
Fiber
What's the Best Protein Bar for a Low-Carb Diet?
Whether you’re browsing Amazon or lost in the aisles at Walmart or Target, finding the best low-carb protein bar can feel like an epic task.
You just want a healthy on-the-go snack bar that deliver...
Adaptogens
Nootropic Coffee: Your New Secret to Enhanced Cognitive Function
While all nootropic coffees aim to boost cognitive function, the specific advantages can differ significantly based on the particular nootropics used in the blend. Some nootropics even go beyond co...
Caffeine
Coffee for Weight Loss: Can You Sip Your Way To Results?
In a world where weight loss trends and fad diets come and go, one well-proven beverage has stood the test of time: coffee.
Whether consumed during your morning ritual, before a workout, or when yo...
Protein
What’s the Best Protein Bar for Weight Loss?
Weight loss is a journey that combines the right balance of exercise, nutrition, and lifestyle choices. A key aspect of achieving and maintaining a healthy weight is ensuring you’re fueling your bo...
Caffeine
What’s Really In Coffee vs. Energy Drinks?
Energy drinks are the fastest-growing product in the beverage industry, and it’s easy to see why.[*] They offer a rapid jolt of energy to fire up a sluggish brain or kick your body into high gear.
...
Caffeine
Natural Caffeine: Unveiling the Best Plant-Based Energizers
Caffeine is the world’s most widely consumed stimulant, invigorating our mornings and serving as a loyal ally during those midday lulls.
Although synthetic caffeine is commonly added to many produc...
Caffeine
Why Science Loves Coffee with Electrolytes (+ You Should Too)
Do you take sugar, creamer, or salt with your coffee? It might sound weird at first, but coffee with electrolytes could be a game-changer for your pick-me-up goals.
You’re probably thinking that el...
Caffeine
Instant vs Ground Coffee: Who Wins This Brew Battle?
Though instant coffee has been around for over 130 years, it remains one of the least understood types of coffee compared to whole bean and ground. Some people even think instant coffee is the same...
Adaptogens
Lion’s Mane Coffee: What It Is, What It Can Offer, and How to Make It
In the ever-evolving landscape of health trends and gourmet delights, a unique fusion has captured the attention of both health enthusiasts and coffee lovers alike: lion’s mane coffee.
Don’t worr...
Brain Food
Caffeine and Brain Fog: How Coffee Boosts Mental Clarity
Has your cognitive forecast been more cloudy than clear? Science says caffeine may be just what you need to bust through that brain fog.
When you’re stuck in this hazy mental traffic jam, your nogg...
Caffeine
Instant Coffee Decoded: Your Guide to Selecting the Best Brew
Instant coffee often gets a bad rap. It’s often seen as the less glamorous cousin of traditionally brewed coffee, favored more for its convenience than its taste. Some people even think it’s bad fo...
Brain Health
Sleep and Memory: Enhancing Recall Through Quality Sleep
You know how you back up your device data in the cloud so you don’t lose it? Science says our brains have their own nocturnal storage ritual when it comes to sleep and memory.
While we’re at rest, ...
Exercise
Morning Rituals for Weight Loss, Cognition, and Beyond
The morning is a window of time that sets the stage for the rest of your day. So how can you maximize these invaluable early hours to energize your routine and elevate your overall health? The answ...
Caffeine
Busting the Myth: Does Coffee Dehydrate You?
For years, the belief that drinking coffee causes dehydration has permeated popular health wisdom. But how much truth is there to this claim? Does your daily cup of java really offset your body’s h...
Caffeine
What Makes Brazilian Coffee Different (& Better)?
Does it really matter where your coffee comes from? Only if you care about the flavor and sustainability of your cup of Joe.
Coffee’s grown in over 70 countries in the “Bean Belt,” which includes p...
Caffeine
Coffee vs. Tea Smackdown: Which Comes Out on Top?
As the sun peeks over the horizon, millions of people across the globe reach for their morning cup of solace: some go for coffee, others for tea. But is one beverage truly superior to kickstart you...
Caffeine
The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit
Not a fan of black coffee or boring Americanos? We hear that!
Surveys reveal that only 20% of Americans actually take their coffee black.[*] The rest prefer adding milk, sugar, and creamer to their...
Caffeine
How Vegan Coffee Benefits Everyone + The Planet
The difference between vegan coffee and regular coffee isn’t as obvious as plant vs. animal protein.
All black coffee is naturally vegan. Harvesting the fruit from the Coffea plant and roasting cof...
Caffeine
Keto Coffee: Your Daily Dose of Energy and Enjoyment
Coffee. Butter. Oil. Individually, these ingredients are kitchen staples, but when combined, they transform into keto coffee— a frothy, energizing concoction that has gone from an underground favor...
Brain Health
Brewing Better Health: 7 Coffee Benefits for Women
Move over diamonds; coffee may actually be a girl’s best friend.
More than a steaming mug of I got this!, the health benefits of coffee for women include support for everything from PMS and migrain...
Brain Health
More Than a Morning Jolt: 7 Impressive Coffee Benefits for Men
If you’re among the 62% of Americans who can’t imagine a day without coffee, there’s good news.[*] Far from being a mere pick-me-up, your daily cup of coffee could be working behind the scenes to i...
Brain Health
Is High-Caffeine Coffee Good for You?
Each day, millions of people rely on caffeine to wake up or power through afternoon slumps. As one of the most commonly used ingredients globally, caffeine often makes headlines for its health effe...
What Non-GMO Means for Your Health & Our Planet
Have you ever wondered what non-GMO means when shopping for your favorite foods? Or are you among the 46% of Americans who say they don’t really care?[*]
Even though the “non-GMO” buzzword has been...
Caffeine
Mythbusting: Is Instant Coffee Bad for You?
Is instant coffee bad for you?
Whether you’re hustling through a busy morning or need a quick caffeine fix during an afternoon slump, a cup of instant coffee can feel like a superhero coming to you...
Brain Health
Magnesium Coffee: A Blend That Supports Brain and Body
In the hustle and bustle of modern life, many seek solace and energy in a freshly brewed cup of coffee. But what if that daily caffeine boost could be coupled with added nutritional benefits? Enter...
Adaptogens
Elevate Your Morning Ritual: The Benefits of Mushroom Coffee
In today’s fast-paced world, coffee has become the elixir that powers our mornings, fuels our mid-day breaks, and occasionally provides a comforting warmth on quiet evenings. Yet, amidst the standa...
Adaptogens
Adaptogenic Coffee: Everything You Need To Know
If you think your average cup of Joe needs a glow-up, it’s time to wake up to the smell of adaptogenic coffee.
This multitasking brew not only fires up your mental engine, but supports your body’s ...
Snack Ideas
Prediabetes Diet: The Best Foods to Prevent Type 2 Diabetes
Prediabetes, a silent precursor of type 2 diabetes, affects millions of people worldwide.
The good news is that with strategic dietary changes and lifestyle shake-ups, you can halt the advancement...