IQBAR Blogs

Think you know how to take electrolytes for exercise? Consider this: In one study of NCAA Division I athletes, more than 97% of students knew dehydration would decrease performance, yet 66% of them...

Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...

You’ve just finished an intense workout, or perhaps you’ve just arrived home after spending the day in the summer sun. What your body craves now is more than just water—it’s a rejuvenating blend of...

When you think of potassium, a banana likely springs to mind, renowned for its rich potassium content and its role in staving off muscle cramps. But there’s much more to this essential mineral than...

Do you take sugar, creamer, or salt with your coffee? It might sound weird at first, but coffee with electrolytes could be a game-changer for your pick-me-up goals. You’re probably thinking that el...

The morning is a window of time that sets the stage for the rest of your day. So how can you maximize these invaluable early hours to energize your routine and elevate your overall health? The answ...

For years, the belief that drinking coffee causes dehydration has permeated popular health wisdom. But how much truth is there to this claim? Does your daily cup of java really offset your body’s h...

If you get blood tests to assess your electrolyte levels and they come back within the “normal” range, everything is hunky-dory, right? Eh, not so fast. While an electrolyte panel does give you an ...

Does sweat release toxins, or are we just trying to make sweat seem less gross? People spend hours in hot yoga classes and pricey infrared saunas hoping to sweat out toxins and environmental pollut...

In the world of sports and athletic performance, meticulous attention is given to training routines, technique refinement, and sports nutrition. Yet, there’s one indispensable aspect that often doe...

Fluids and electrolytes are critical for our survival and functioning. They steer almost all vital bodily processes, from maintaining heart rhythm and nerve functions to balancing pH and water leve...

​​Is it easier to maintain your balance in yoga class or balance your electrolytes? Though both require a bit of practice to banish the wobbles, it’s worth the effort. Achieving these feats of phys...

In this era of health-conscious living, we’re constantly advised to drink more water for a host of purported benefits. In fact, we’re often told the more water the better! The simplicity of the sol...

To maintain optimal health and wellness, adequate hydration is key. And when it comes to choosing a hydration powder, one product rises to the top: IQMIX. What makes IQMIX the top pick and others f...

In the grand symphony of our bodies, every cell, tissue, and organ plays a crucial role. However, one could argue that electrolytes—the minuscule charged particles that power our every movement, th...

Imagine a magic potion that could help you simultaneously combat stress, sleep better, and keep your heart healthy. It turns out, you don’t have to look far to find this wondrous solution—it’s hidi...

Hydration multipliers are a type of supplement that increase your body's potential to absorb water and stay hydrated more effectively. These nifty concoctions fuse together vital electrolytes like ...

Embarking on a low-carb keto journey means venturing into a world where your body’s energy source shifts from carbohydrates to fat. While this switch brings many benefits, from weight loss to impr...

Are you excited to start your ketogenic journey, but worried about the infamous “keto flu” that might hit you in the first few days? The keto flu can leave you feeling drained and sluggish—like hav...

Water plays a crucial role in keeping our bodies functioning properly, from regulating body temperature to aiding in digestion to transporting nutrients. But with so many conflicting opinions and r...

Have you been feeling sluggish, experiencing muscle weakness, and getting headaches more than usual? One possible reason for your discomfort could be electrolyte imbalance. Electrolytes play a cri...

Electrolytes play a crucial role in our body’s daily functioning. They’re responsible for maintaining fluid balance, supporting muscle and nerve function, and so much more. Unfortunately, it’s no...

The ketogenic (keto) diet is a low-carb, high-fat diet that offers many benefits, from weight loss to improved brain health. But as a diet that emphasizes low-carb intake, it’s easy to become dehyd...

Are you tired of feeling sluggish and dehydrated during your intermittent fasting periods? You’re not alone! Many people overlook the importance of consuming electrolytes while fasting. But truth b...

It’s likely been drilled into your mind from a young age that the more water you drink, the better. But did you know it’s possible to become overhydrated? You might be thinking, “Wait a minute, isn...

Whether due to sweating bullets in a hot yoga class or spending a day basking in the summer sun, dehydration is something we all experience from time to time. Although mild dehydration isn’t a cau...

Have you ever wondered why athletes reach for sports drinks rather than plain water after a grueling game? Or why parents give their children Pedialyte if they have the stomach flu? It’s because th...

It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize you need to rehydrate. What you may not r...

Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet, however, are even more vulnerable to electr...

Potassium is a mineral that plays an essential role in several bodily processes, however, very few people consume enough of it. In fact, nine out of ten U.S. adults don’t reach the daily goal of 4,...

Dehydration is dangerous no matter your age, but seniors are more susceptible to fluid and electrolyte imbalances than younger folks. On top of that, research tells us that many older adults lack ...

Many people experience electrolyte deficiency, yet most don’t realize it. They know something is off. They might feel fatigued, weak, or generally unwell, but they don’t know the root of the proble...

Traditional electrolyte drinks tend to have a couple of things in common: they’re usually neon in color and incredibly sweet. That’s because these old-school electrolyte beverages are often packed ...

Hydration is an integral part of any diet or lifestyle (not to mention, survival), but it becomes even more essential when following a ketogenic or “keto” diet. Why? Because dehydration is one of t...

For most of us, it’s been drilled into our minds to drink eight cups of water a day to stay well hydrated. You might be surprised to know, however, that this recommendation isn’t backed by solid sc...

IQBAR launches first-of-its-kind hydration mix with mood and clarity benefits Today, IQBAR is excited to announce the launch of IQMIX hydration mixes, a first-of-its-kind hydration stick pack th...