IQBAR Blogs

Are you tired of feeling sluggish and dehydrated during your intermittent fasting periods? You’re not alone! Many people overlook the importance of consuming electrolytes while fasting. But truth b...

Whether you’re a busy student, an older adult, or just someone who can never remember where they parked their car, you may be wondering if there’s anything you can do to boost your memory. Fortunat...

It’s likely been drilled into your mind from a young age that the more water you drink, the better. But did you know it’s possible to become overhydrated? You might be thinking, “Wait a minute, isn...

Staying satiated on a plant-based diet can be a bit challenging. Why? Because plant-based foods like fruits, veggies, legumes, and whole grains have a lower calorie density than animal-based foods ...

Whether due to sweating bullets in a hot yoga class or spending a day basking in the summer sun, dehydration is something we all experience from time to time. Although mild dehydration isn’t a cau...

When the average person thinks of protein, they likely imagine a big slab of steak or a sizzling salmon filet. But chowing down on meat and fish isn’t the only way to get adequate protein. There ar...

While the keto diet is known for reducing hunger and keeping you full between meals, even the most seasoned keto dieters will find themselves in need of snacks now and then. This is especially true...

Can eating specific foods (and avoiding others) reduce your risk of Alzheimer’s disease and other forms of dementia? A growing body of evidence suggests the answer is yes. One diet in particular,...

You’ve likely heard of probiotics, the live microorganisms known to bolster gut health. Probiotics are naturally found in the gut, certain foods like yogurt and sauerkraut, and supplements. But wha...

Have you tried to cut back on sugar, but always seem to find yourself knee-deep in a tub of ice cream by the end of the week? If so, you’re not alone. Craving sweets is extremely common, but if you...

Have you ever wondered why athletes reach for sports drinks rather than plain water after a grueling game? Or why parents give their children Pedialyte if they have the stomach flu? It’s because th...

Exercise is one of the best things you can do for yourself. It reduces your risk of many diseases, strengthens your bones and muscles, and gives you that post-exercise high. But did you know that w...

Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to the blood sugar rollercoaster—a burst of energy rush as the processed su...

If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key to keto success. If you’re unsure what this means and why it’s so...

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point. While the question is harmless in and of itself, its prevalence speaks to the fac...

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and (let’s be honest) your physical appearance. However, food affects not...

It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize you need to rehydrate. What you may not r...

Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars are created equal. While some may appear healthy due to clever ...

Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet, however, are even more vulnerable to electr...

If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate, magnesium glycinate, magnesium oxide, magnesium chlorid...

Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than one might think. Certain activities and habits have been sho...

As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world. While it’s most commonly associated with the keto diet, it’s...

From grass-fed meat to pre-made bone broth to fancy cheeses, many people think eating a keto diet is expensive. While it certainly can be, this doesn’t have to be the case! Eating keto on a budget ...

Potassium is a mineral that plays an essential role in several bodily processes, however, very few people consume enough of it. In fact, nine out of ten U.S. adults don’t reach the daily goal of 4,...

On a traditional ketogenic diet, meat is typically a common menu item, but that doesn’t mean the diet is off-limits for the vegetarian population. As the keto diet has skyrocketed in popularity, ma...

Snacking is a great way to tame hunger if you’re going more than four to five hours between meals. And while choosing a delicious, healthy snack is a breeze for most people, it can be a challenge f...

When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto doesn’t necessarily equate to a diet heavy in animal products. The keto die...

Dehydration is dangerous no matter your age, but seniors are more susceptible to fluid and electrolyte imbalances than younger folks. On top of that, research tells us that many older adults lack ...

High-protein, low-carb diets have become increasingly popular as a means of shedding weight, increasing muscle mass, and improving overall health. Many well-known varieties of this eating pattern ...

Many people experience electrolyte deficiency, yet most don’t realize it. They know something is off. They might feel fatigued, weak, or generally unwell, but they don’t know the root of the proble...

Life is made up of memories—what you’ve seen, heard, and done. Every bit of information you take in, however, is only useful if you can remember it. Without memory of the past, you cannot properly ...

Keto has earned a reputation as a weight loss diet (and rightly so), but at its core, it’s truly a brain health diet. The keto diet (short for ketogenic) is a high fat, moderate protein, very low...

Protein bars make for a quick, energizing snack, but choosing a good option when you have diabetes can seem a bit daunting. Many protein bars appear healthy, but are actually loaded with sugar and ...

Traditional electrolyte drinks tend to have a couple of things in common: they’re usually neon in color and incredibly sweet. That’s because these old-school electrolyte beverages are often packed ...

The keto diet is known for being a very low-carb, high-fat way of eating, but what about protein? Experts say protein should be consumed in moderation on a keto diet, but what exactly does that mea...

If you’ve ever been hangry or affected by the dreaded 3 p.m. slump, you know the magic of a good snack. After a few bites, you feel your mood and energy lift, allowing you to stay productive and co...

Hydration is an integral part of any diet or lifestyle (not to mention, survival), but it becomes even more essential when following a ketogenic or “keto” diet. Why? Because dehydration is one of t...

Nootropics are exploding in popularity as more and more people recognize the cognitive benefits these supplements provide. From students and young professionals to business owners and athletes, pe...

When following a keto diet, fat is the name of the game. Keto dieters eat about 60-70 percent of their calories from fat, 25-30 percent from protein, and 5-10 percent from carbohydrates. This macro...

The keto diet is all the rage these days—and for good reason. With benefits like weight loss, more stable energy, reduced need for insulin in those with diabetes, improved brain health, and reduce...

Fiber is one of the most commonly discussed compounds in the wellness world. We see it promoted on food packaging, we hear it talked about on the Dr. Oz show, and we know it’s good for us. But if y...

Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often n...

For most of us, it’s been drilled into our minds to drink eight cups of water a day to stay well hydrated. You might be surprised to know, however, that this recommendation isn’t backed by solid sc...

When following a keto diet, snacking is a little bit more complicated. The keto diet involves sticking to foods that are low in carbs, high in protein, and high in fat, but most popular foods in th...

“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t ...

Struggling with stress, brain fog, or fatigue? You might want to look into adaptogens. What are adaptogens? They are active compounds found in certain plants and mushrooms that impact how the body...

Keto has taken the wellness world by storm. You’ve probably noticed keto snacks on grocery store shelves or your favorite wellness influencers talking about their experience with this low-carb diet...

IQBAR launches first-of-its-kind hydration mix with mood and clarity benefits Today, IQBAR is excited to announce the launch of IQMIX hydration mixes, a first-of-its-kind hydration stick pack th...